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Is it true that eating whole grains can help you lose belly fat? - Dr. Weil 3/31/2008 Whole grains may help in losing belly fat - 2008 United Press International Bulgur Wheat for Olympic Athletes, By Suzanne S. Brown The Denver Post 1/28/08 The whole truth about grains. Despite myths, kernels are not only healthful, they're easy to use By Sarah Marx Felder, Special to the Milwaukee Journal Sentinel, Jan. 29, 2008 Dietary fiber: An essential part of a healthy diet, from the Mayo Clinic The Whole Truth About Grains: Bulgur Can Trim Your Bulges and Spelt Can Make You Svelte, by Sally Squires - from The Washington Post Whole Grain Consumption and Risk of Ischemic Stroke in Women, Simin Liu, MD, ScD; JoAnn E. Manson, MD, DrPH, Meir, J. Stampfer, MD, DrPH; Kathryn M. Rexrode, MD; Frank B. Hu, MD, PhD; Eric B. Rimm, ScD; Walter C. Willett, MD, PhD - JAMA Vol. 284, No. 12, Sept. 27, 2000 Whole Grains Mean Fewer Strokes Healthy Cereals, Breads Reduce Stroke Risk, Study Shows By Lindsey Tanner Whole Grains Protect Against Cancer Internatinal Journal of Cancer 1998; 77:24-28 Opt for Whole Grains to Protect your Heart, Environmental Nutrition, Oct. 1999
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