About Bulgur Nutrition Analysis Cooking Guide Uses & Function Health & Nutrition Featured Recipes & Trivia History of Bulgur Wheat Nutritional Articles Tabbouleh Booklet   Analysis: Sunnyland Mills Bulgur Wheat (2-10-98) Page 1 NUTRITION FACTS Serving Size (40 g) - Dry Amount Per Serving: Calories140 Calories from Fat5 % Daily Value* Total Fat 0.688 g 1.1% Saturated fat 0.1108 g 0.6% Stearic Acid 0.0 g Polyunsaturated 0.3 g Monounsaturated 0.0812 g Cholesterol 0.0 mg 0.0% Sodium 0.8 mg 0.0% Potassium 172.8 mg 4.9% Total Carbohydrate 30.36 g 10.1% Dietary Fiber 5.0 g 20.0% Soluble Fiber 0.0 g Insoluble Fiber 5.0 g Sugars 0.34 g Sugar Alcohols - - g Other Carbohydrates 25.0 g Protein 4.52 g 9.0% Vitamin A 0.0% Vitamin C 0.0% Calcium 1.3% Iron 10.2% Vitamin D 0.0% Vitamin E 3.6% Thiamin 10.3% Riboflavin 2.5% Niacin 8.8% Vitamin B6 7.4% Folate 3.8% Vitamin B12 0.0% Biotin - - Pantothenic Acid 3.8% Phosphorous 14.2% Magnesium 9.3% Zinc 8.9% Iodine - - Copper 7.3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Potassium 3500 mg 3500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 Carbohydrates 4 Protein 4 Calculated not tested. Go to Nutrition Facts - Page 2 Home    About Us    About Bulgur    About Grano    About Kamut® Bulgur    Product List    Site Map    Recipes    What's New    Search    Books/Links    Request for Product Info