About Bulgur Color Photograph Nutritional Analysis Kamut® Bulgur Flyer Purchase Kamut® Bulgur at ARISAtm Featured Recipes Cooking Guide Press Release   ABOUT KAMUT® BULGUR Kamut® Bulgur is a quick-cooking form of whole Kamut® grain that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Sunnyland Mills' two distinct grind sizes as well as whole kernel provide different textures and cooking properties for a variety of food applications. The result is a nutritious, versatile product with a pleasant, nut-like and buttery flavor with an extended shelf-life that allows it to be stored for long periods. Often confused with cracked wheat, bulgur differs in that it has been pre-cooked. For a humorous cartoon description of the steps involved in making bulgur wheat, click here. In contrast to cracked wheat, bulgur is ready to eat with minimal cooking or, after soaking in water or broth, can be mixed with other ingredients without further cooking. Bulgur can be used in recipes calling for converted rice (and it's more nutritious than rice). For detailed color photos of Sunnyland Mills’ bulgur wheat products, visit our whole grains product list. HOW TO USE KAMUT® BULGUR Kamut® Bulgur holds a place in recipes similar to rice or cous cous, but with a higher nutritional value. Best known as an ingredient in tabouleh salad, bulgur is also a tasty, low-fat ingredient in pilaf, soup, bakery goods, stuffing or casseroles. It is an ideal food in a vegetarian diet because of its nutritional value and versatility. It is excellent as a meat extender or meat substitute in vegetarian dishes. WHY KAMUT® BULGUR Kamut grain is very high in selenium. So high, that 2-3 servings of Kamut grain will meet an entire day's recommended selenium intake. Kamut grain is approximately 30% higher in vitamin E than common wheat. Amino acids: Kamut grain has higher levels in 16 of 18 amino acids, and it ranges from 34-65 percent more than modern wheat. Protein: 20-40 percent more than modern varieties of wheat. There is a 70% favorable response to Kamut® grain by people allergic to wheat. More info about Kamut bulgur, ancient grain (pdf ) Kamut Bulgur Recipes   Home    About Us    About Bulgur    About Grano    About Kamut® Bulgur    Product List    Site Map    Recipes    What's New    Search    Books/Links    Request for Product Info