About Grano Color Photograph Nutrition Analysis Purchase Grano at ARISAtm Featured Recipes Analysis: Sunnyland Mills Pearled Durum Wheat (Grano) % for US Label - Adult Serving Size: 40 g (1.411 oz) Water 10.9% (2-10-98) Nutrient Amount Per 100 g Amount Per Serving % Standard Per Serving Calories 339.0 135.6 Protein 13.7 g 5.48 g 11.0% Carbohydrates 71.1 g 28.44 g 9.5% Sugars 0.79 g 0.316 g Other Carbs 57.8 g 23.12 g Dietary Fiber 12.5 g 5.0 g 20.0% Fat - Total 2.48 g 0.992 g 1.5% Saturated Fat 0.454 g 0.1816 g 0.9% Mono Fat 0.344 g 0.1376 g Poly Fat 0.978 g 0.3912 g Cholesterol 0.0 mg 0.0 mg 0.0% Ash 1.79 g 0.716 g Water 10.9 g 4.36 g Vitamin A IU 0.0 IU 0.0 IU 0.0% A - Retinol 0.0 RE 0.0 RE A - Carotenoid 0.0 RE 0.0 RE Thiamin - B1 0.419 mg 0.1676 mg 11.2% Riboflavin - B2 0.121 mg 0.0484 mg 2.8% Niacin - B3 6.74 mg 2.696 mg 13.5% Niacin Equiv. 6.74 mg 2.696 mg 13.5% Vitamin B6 0.419 mg 0.1676 mg 8.4% Vitamin B12 0.0 mcg 0.0 mcg 0.0% Folate 43.3 mcg 17.32 mcg 4.3% Pantothenic 0.935 mg 0.374 mg 3.7% Vitamin C 0.0 mg 0.0 mg 0.0% Vitamin D 0.0 mcg 0.0 mcg 0.0% Vit E-Alpha Eq. 1.45 mg 0.58 mg 2.9% Calcium 34.0 mg 13.6 mg 1.4% Copper 0.553 mg 0.2212 mg 11.1% Iron 3.53 mg 1.412 mg 7.8% Magnesium 144.0 mg 57.6 mg 14.4% Manganese 3.01 mg 1.204 mg Phosphorus 508.0 mg 203.2 mg 20.3% Potassium 431.0 mg 172.4 mg 4.9% Selenium mcg mcg Sodium 2.0 mg 0.8 mg 0.0% Zinc 4.17 mg 1.668 mg 11.1% Alcohol 0.0 g 0.0 g Caffeine 0.0 mg 0.0 mg Calculated not tested. Return to About Grano Home    About Us    About Bulgur    About Grano    About Kamut® Bulgur    Product List    Site Map    Recipes    What's New    Search    Books/Links    Request for Product Info