Sunnyland Mills Bulgur Wheat Cooking Guide

By: Mike Orlando and Steve Orlando
February, 2015

Cook’s Notes:

  1. Adding a little salt to each preparation will enhance the flavor.
  2. Since bulgur is a natural product, cooking time and water amounts may vary.

#1 fine grind bulgur wheat #1 Fine Grind Traditional, #1 Fine Brown, #1 Fine Organic Bulgur, #1 Fine Organic Farro Bulgur, #1 Fine Organic Freekeh Bulgur and #1 Fine Organic KAMUT® Khorasan Bulgur Wheat

Soaking Directions: One part #1 Fine grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.

Quick Cooking Directions: One part #1 Fine grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 3 minutes, stirring occasionally.
Remove from heat, cover; let stand for 4 minutes; drain excess water.

Microwave Directions: One part #1 Fine grind bulgur to 1- ¾ parts hot water.
Stir and cover; microwave on high for 2 minutes, 15 seconds.
Stir, cover and let stand for 7 minutes; stir again.


#2 medium grind traditional bulgur wheat #2 Medium Traditional Bulgur and #2 Medium Brown Bulgur

Soaking Directions: One part #2 Medium grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.

Quick Cooking Directions: One part #2 Medium grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 7 minutes, stirring occasionally.
Remove from heat, cover; let stand for 5 minutes, drain excess water.

Microwave Directions: One part #2 Medium grind bulgur to 1 - ¾ parts hot water.
Stir and cover; microwave on high for 4 minutes.
Stir, cover and let stand for 7 minutes; stir again.

Cooking Directions: One part #2 Medium grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir and cover. Reduce heat to simmer; cover.
Cook for 10 minutes while stirring occasionally; drain excess water.

#3 Coarse grind bulgur #3 Coarse Traditional, #3 Coarse Organic Bulgur, #3 Coarse Brown Bulgur, #3 Coarse Organic Farro Bulgur, #3 Coarse Organic Freekeh Bulgur and #3 Coarse Organic KAMUT® Khorasan Bulgur:

Cooking Directions: One part #3 Coarse grind bulgur to 2 - ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 20 minutes, stirring occasionally; drain excess water.

Microwave Directions: One part #3 Coarse grind bulgur to 3 parts hot water.
Stir and cover; microwave on high for 7 minutes, 30 seconds.
Stir, cover and let stand for 8 minutes; stir again.

Quick Cooking Directions: One part #3 Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 9 minutes, stirring occasionally.
Remove from heat, cover; let stand for 5 minutes; drain excess water.

#4 extra coarse grind Traditional #4 Extra Coarse Traditional Bulgur, #4 Extra Coarse Organic Bulgur

Microwave Directions: One part #4 Extra Coarse bulgur to 3 - ½ parts hot water.
Stir and cover; microwave on high for 8 minutes.
Stir, cover and let stand for 9 minutes; stir again.

Quick Cooking Directions: One part #4 Extra Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally.
Remove from heat, cover; let stand for 7 minutes; drain excess water.

Cooking Directions:  One part #4 Extra Coarse bulgur to 2 - ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 25 minutes, stirring occasionally; drain excess water.

#5 Half Cuts Traditional Bulgur

Cooking Directions: One part Half Cut grind bulgur to 2- ½ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 35 minutes, stirring occasionally; drain excess water.

whole kernel bulgurWhole Kernel Bulgur

Bring bulgur to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.

Grano-Golden Pearled Durum

Bring Grano-Golden Pearled Durum to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.

Whole Kernel KAMUT® Khorasan Bulgur Wheat:

Bring KAMUT® Khorasan Bulgur Wheat to a boil in excess water (like you would for pasta) for 30 minutes. Stir occasionally; drain excess water.

Organic Whole Kernel Farro Bulgur

Bring Farro Bulgur to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.

Organic Whole Kernel Freekeh Bulgur

Bring Freekeh bulgur to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.

Organic Roasted Farro Couscous, Organic Roasted Freekeh Couscous and Organic Roasted Kamut® Khorasan Couscous

Bring a medium sized pot of lightly salted water to a rapid boil as you would for pasta. Add desired amount of couscous. Let boil for three minutes; strain well. Let couscous sit for five minutes to absorb all water. Fluff with a fork and serve.

Pearled Wheat ND, Organic Pearled Wheat ND
Bring Pearled Wheat to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.

 

*Cook times were determined in an excess amount of rapidly boiling water. and may vary depending on ingredient sizing, temperatures, and additional steps.

Sunnyland Mills
4469 East Annadale Ave., Fresno, CA 93725
Phone:(559) 233-4983 Fax:(559) 233-6431

 

 

Our Memberships

NON GMO Project Verified AACC International, a non-profit organization of members who are specialists in the use of cereal grains in foods. Whole Grains Council Founding Member American Institute of Baking U.S.D.A. Organic KAMUT®  Khorasan Bulgur Wheat OU certified Kosher Company SEDEX  SQF 2000 Code, Level 2 Accredited Global Food Safety Initiative