Sunnyland Mills Bulgur Wheat

Nutritional Analysis Page 2 (2-10-98)
% for US Label - Adult
Serving Size: 40 g (1.411 oz)     Water 9.6%
Nutrient
Amount Per 100 g
Amount Per Serving
% Standard Per Serving
calculated not tested
Calories 342.0 136.8  
Protein 11.3 g 4.52 g 9.0%
Carbohydrates 75.9 g 30.36 g 10.1%
Sugars .085 g .034 g  
Other Carbs 62.5 g 25.0 mg  
Dietary Fiber 12.5 g 5.0 g 20.0%
Fat - Total 1.72 g 0.688 g 1.1%
Saturated Fat 0.277 g 0.1108 g 0.6%
Mono Fat 0.203 g 0.0812 g  
Poly Fat 0.75 g 0.3 g  
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Ash 1.53 g 0.612 g  
Water 9.58 g 3.832 g  
Vitamin A IU 0.0 IU 0.0 IU 0.0%
A - Retinol 0.0 RE 0.0 RE  
A - Cartenoid 0.0 RE 0.0 RE  
Thiamin - B1 0.387 mg 0.1548 mg 10.3%
Riboflavin - B2 0.108 mg 0.0432 mg 2.5%
Niacin - B3 4.38 mg 1.752 mg 8.8%
Niacin Equiv. 4.38 mg 1.752 mg 8.8%
Vitamin B6 0.368 mg 0.1472 mg 7.4%
Vitamin B12 0.0 mcg 0.0 mcg 0.0%
Folate 37.6 mcg 15.04 mcg 3.8%
Pantothenic 0.954 mg 0.3816 mg 3.8%
Vitamin C 0.0 mg 0.0 mg 0.0%
Vitamin D 0.0 mg 0.0 mg 0.0%
Vit. E-alpha Eq. 1.78 mg 0.712 mg 3.6%
Calcium 32.0 mg 12.8 mg 1.3%
Copper 0.363 mg 0.1452 mg 7.3%
Iron 4.57 mg 1.828 mg 10.2%
Magnesium 93.0 mg 37.2 mg 9.3%
Manganese 3.82 mg 1.528 mg  
Phosphorous 355.0 mg 142.0 mg 14.2%
Potassium 432.0 mg 172.8 mg 4.9%
Selenium mcg mcg  
Sodium 2.0 mg 0.8 mg 0.0%
Zinc 3.34 mg 1.336 mg 8.9%
Alcohol 0.0 g 0.0 g  
Caffeine 0.0 mg 0.0 mg  

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Our Memberships

NON GMO Project Verified AACC International, a non-profit organization of members who are specialists in the use of cereal grains in foods. Whole Grains Council Founding Member American Institute of Baking U.S.D.A. Organic KAMUT®  Khorasan Bulgur Wheat OU certified Kosher Company SEDEX  SQF 2000 Code, Level 2 Accredited Global Food Safety Initiative