• About Bulgur
• Bulgur—A Whole Grain
• Health & Nutrition
  • Bulgur-The Perfect Whole Grain For A Healthy Body
  • Nutrition Analysis
  • Nutritional Articles
  • Bulgur vs Brown Rice
• History of Bulgur Wheat
• Little Known Facts
  • Index
  • World's Oldest Cooked Cereal (pdf)
  • Bulgur at Woodstock
  • Bulgur in Politics (pdf)
  • Bulgur in Hair Loss Remdy (pdf)
• Bulgur Characteristics
• Bulgur Types
• Bakery Applications
• Bulgur Processing (cartoon)
• Grano
• Bulgur Wheat Links

Nutritional Values - Bulgur Wheat vs Brown Rice

Cooking Light magazine published (June 2004) this excellent comparison between bulgur and brown rice, showing that a cup of bulgur has fewer calories, less fat, and more than twice the fiber of rice!