SUNNYLAND MILLS BULGUR COOKING GUIDE

By: Mike Orlando and Steve Orlando
August, 2007

Cook’s Notes:

1) Adding a little salt to each preparation will enhance flavor.

2) Since bulgur is a natural product, cooking time and water amounts may vary.

#1 Fine Grind Traditional, Brown and Organic Bulgur & #1 Fine Organic Kamut® Bulgur

Soaking Directions: One part #1 Fine grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.

Cooking Directions: One part #1 Fine grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir for 2 minutes. 
Remove from heat, cover;let stand for 4 minutes; drain excess water.

Microwave Directions: One part #1 Fine grind bulgur to 1-3/4 parts hot water.
Stir and cover; cook on high for 2 minutes, 15 seconds.
Stir, cover and let stand for 7 minutes; stir again.

#2 Medium Grind Bulgur

Soaking Directions: One part #2 Medium grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.

Cooking Directions: One part #2 Medium grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 10 minutes while stirring occasionally; drain excess water.

#3 Coarse Grind Traditional, Organic and Brown Bulgur & #3 Organic Kamut® Bulgur

Cooking Directions: One part #3 Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 20 minutes, stirring occasionally; drain excess water.

#4 Extra Coarse Grind Traditional

Cooking Directions: One part #4 Extra Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 25 minutes, stirring occasionally; drain excess water.

Half Cuts Traditional Bulgur

Cooking Directions: One part Half Cut grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 35 minutes, stirring occasionally; drain excess water.

Whole Kernel Bulgur

Bring bulgur to a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.

Grano

Bring Grano to a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.

Whole Kernel Kamut® Bulgur

Bring Kamut® bulgur to a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.

Sunnyland Millss
4469 East Annadale Ave., Fresno, CA 93725
Phone:(559) 233-4983 Fax:(559) 233-6431
www.sunnylandmills.com

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