LINKS

www.wholegrainscouncil.org
A consortium of industry, scientists, chefs and Oldways Preservation Trust with the aim to increase consumption of whole grains for better health. Mike Orlando of Sunnyland Mills is a founding member.

www.oldwayspt.org
Oldways Preservation Trust website, promoting healthy eating, sustainable food choices & traditional foodways. Excellent diet and nutrition information; diet pyramids.

www.paula-wolfert.com
Paula Wolfert is the author of several excellent cookbooks on Mediterranean cuisine that include information on the uses of bulgur wheat and many delicious recipes.

www.kitchenlink.com
Terrific collection of recipes with a searchable index.

Foods of the Bible by Phyllis Glazer
Ms. Glazer is widely considered the leading authority on natural foods in Isreal. In this book published online, she provides interesting details on the use and preparation of wheat by our Biblical ancestors, referencing Bible passages as well as archeological evidence.

www.drweil.com
Dr. Andrew Weil is professor of Clinical Medicine at the University of Arizona and founder of the Foundation for Integrative Medicine in Tucson, Arizona. He is the author of eight books on health and nutrition. We highly recommend his book Eating Well for Optimum Health.  


BOOKS THAT MENTION BULGUR WHEAT

Specialty Cookbooks

Whole Grains Every Day, Every Way by Lorna Sass, Clarkson Potter/Publishers, 2006.

Mediterranean Grains and Greens by Paula Wolfert, HarperCollins Publishers, winner of the James Beard Award in 1998; and a finalist of the Julia Child award.

The Cooking of the Eastern Mediterranean by Paula Wolfert, HarperCollins Publishers.

The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Health Books, Rodale, Inc., 1998.

Simply Armenian: Naturally Healthy Ethnic Cooking Made Easy by Barbara Ghazarian, Mayreni Publishing, Monterey, California, August 2004.

The Essential Book of Jewish Festival Cooking by Phyllis Glazer, HarperCollins, March 2004. Contains excellent bulgur recipes and interesting information about wheat and Jewish holidays.

Mediterranean Diet Cookbook by Nancy Harmon Jenkins, Bantam Books, Doubleday Dell Publishing Group, July 1994.

The Cuisine of Armenia by Sonia Uvezian, The Siamanto Press. Contains information on bulgur (bulghur) and authentic Armenian recipes, many previously unknown in the West. Sonia Uvezian is the winner of a James Beard Award and author of six other cookbooks.

Recipes and Remembrances from an Eastern Mediterranean Kitchen by Sonia Uvezian, The Siamanto Press. Bulgur info and recipes; kibbeh; tabbuleh; historical info.

Betty Crocker's New choices for Pasta, Grains and Beans, Macmillan; Lentil and bulgur burgers, Spicy pear and bulgur salad, Vegetarian chili, Tabbouleh

With the Grain by Raymond Sokolov, Knopf; Ali Baba, Grapeleaves stuffed with bulgur, Peppers stuffed with bulgur, Bulgur and rice drink (Boza), Salmon baked with bulgur, Tabbouleh

Grains, Rice and Beans by Kevin Graham, Artisan Books; Eggplant and Tomato Napoleans

 

Diet and Nutrition

Eating Well For Optimum Health by Andrew Weil, M.D., a Borzoi book published by Alfred A. Knoff, New York, 2000.

Fit for Life by Harvey and Marilyn Diamond, Warner Books

Food for Life by Neal Barnard MD, Crown Trade Books

Foods that Cause You to Lose Weight: the Negative Calorie Effect by Neal Barnard, MD, Magni Group

Jane Brody's Good Food Book, Bantam Trade Paperbacks: 8 recipes

Healing Foods by Patricia Hausman, Dell Trade Paperbacks

Diet for a Small Planet by Francis Lappe, Ballantine Books; 4 recipes

 

Special Diet Cookbooks:

Low Fat and Loving It, by Ruth Spear, Warner Books; Pilaf w/ currants and pine nuts

1001 Low Fat Recipes, by Sue Spitler, Surrey Books; Savory bulgur wheat, Bulgur pilaf a l' Orange

Sunset Complete Book of Low Fat Cooking; Fruited quinoa salad, bulgur relish, scrambled eggs with bulgur wheat, Spaghetti w/ turkey meatballs, Tabbouleh

Sunset Light and Healthy Cookbook; Lebanese lentils with bulgur, Spiced apples w/ bulgur, Bulgur wheat rolls

Dr. Art Ulene's Low Fat Cookbook, by Dr. Art Ulene, Ulysses Press; Tabbouleh

Cardiac Cuisine, a Guide to Healthy Eating, by Gail Underbakke, Univ. of Wisconsin Hopsital and Clinic, Univ. of Wisconsin Press

The High Road to Health, by Lindsay Wagner & Ariane Spade, Fireside Press, Simon and Schuster; Tabbouleh

Weight Watchers Complete Cookbook, Macmillan; Tabbouleh, Bulgur pilaf

Weight Watchers Fast and Fabulous Recipes, Plume

Weight Watchers Healthy Lifestyle Cookbook, Plume; Bulgur wheat with garbanzos

Weight Watchers Cut the Fat, Macmillan ; Bulgur wheat w/ apple raita, Cracked wheat rolls, Tabbouleh, Turkey-bulgur burgers

Weight Watchers 365 Day Menu Cookbook, Macmillan; Bulgur salad

University of California at Berkeley Wellness Low Fat Cookbook, Rebus-Random House; Bulgur banana porridge

University of California at Berkeley Simply Healthy Low Fat Cookbook, Rebus-Random House; Bulgur w/ broccoli, Blackbeans w/ bulgur salad, Chicken Tabbouleh

University of California at San Diego School of Medicine Healthy Diet for Diabetes, by Susan Algust, MD, Houghton Mifflin

American Diabetes Assoc. Family Cookbook Vol.III, Simon and Schuster

Art of Cooking for the Diabetic Third Edition by Mary Abbott Hess, Contemporary Books

Zen Macrobiotic Cooking by Michel Abehsera, Capital Press

Macrobiotic Cancer Prevention Cookbook, by Aveline Kushi & Wendy Esko, Avery Books

Nutrition: Cancer Answer II, by Maureen Kennedy Salaman, Statford Publishing; Bulgur burgers

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